About Us
Trainers Who Care
Our trainers at Strength And Fitness Academy take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Training Expertise
With years of success and experience. Our coaches have competed in International and National strength sports and are ex members of the UKs elite forces.
Kieran has years of experience in the fitness industry, starting as a Personal Trainer in leisure centers. In the last few years he has competed at the drug free world powerlifting championships, taking 1st place. Travelled to the USA to represent the UK in strongman competitions, and this year is focusing on breaking British records in equipped lifting.
Simon is Ex-Parachute Regiment, serving in Afghanistan and also spent time as a maritime security officer in hostile environments. Since 2013 he has competed in powerlifting, coming 2nd at the British Championships in 2016. He also competed in strongman at under 90kg and has taken part in many fitness and running events. He recently walked 200 miles in 6 days to raise awareness for charity.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Our coaches have been through the process for themselves so can help through experience.
Message us for details on our online training and nutrition plans.
- Tactical Athlete/Military fitness tests
- Powerlifting/Strongman
- Fitness/fat loss
- Hybrid athlete
- Strength
- Over 35s
- Sport specifics